Groundation, describes a potent Jamaican way of life

Being balanced, grounded and centered within one’s purpose. The journey through this groundation workshop begins slowly with a supportive and grounding practice. Next, we rise into writing, breath, joy and release. Then we soften into sharing, cultivating courage and setting intention. Drums, movement and writing are integrated throughout the experience. This workshop is led in collaboration with Prana Flow certified yoga instructor, Sienna Creasy on 2 – 7 of July 2017 at Kripalu Yoga Center, MA and on 15 -20 of October 2017 at Esalen Institute, Big Sur, CA
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