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Badasana Series: Yoga With Weights Master Class

April 13 @ 12:00 pm - 1:30 pm

RM100

OurBodySpace is pleased to host a 90-minute Master class with the founder of the BadAsana Series: Yoga with Weights on Saturday 13 April at 12-1:30pm.

Integrating 1, 2 and 3 KG weights into a vinyasa flow practice this class:

  • Explores the foundational principles of the practice
  • Informs how and when to include weights in the asana
  • Highlights the importance of breath and proper alignment throughout the practice
  • Demonstrates how to integrate modifications that support pre-existing injuries as well as how weight integration helps to build strength and stamina

Upon conclusion of the class, there will be a short introduction about the upcoming 30-hour training immersion scheduled to take place 17 to 19 May 2019.

This master series especially welcomes those who already have a consistent asana practice.

Details

Date:
April 13
Time:
12:00 pm - 1:30 pm
Cost:
RM100
Event Category:
Website:
http://www.ourbodyspace.com/workshops/2019/4/13/badasana-series-yoga-with-weights-master-class

Organizer

Our Body Space
Phone:
+60 12-228 1402
Email:
admin@ourbodyspace.com
Website:
www.ourbodyspace.com

Venue

OurBodySpace
OurBodySpace, 12-14, Persiaran Ampang Hilir, Taman U Thant, 55000 Kuala Lumpur, Wilayah Persekutuan
Kuala Lumpur, Malaysia
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Phone:
+60 12-228 1402
Website:
https://www.google.com/maps/place/OurBodySpace/@3.1558673,101.7274117,17z/data=!4m12!1m6!3m5!1s0x31cc37c9df59dc25:0x9ff24c0058e57703!2sOurBodySpace!8m2!3d3.1558673!4d101.7296004!3m4!1s0x31cc37c9df59dc25:0x9ff24c0058e57703!8m2!3d3.1558673!4d101.7296004