I invite you to join me on a transformational journey of unlearning, acceptance, and deep inner healing. Drawing from my book Self-Love Is a Practice (available on Amazon), I explore how true self-love influences every area of life — the work we do, the relationships we nurture, the food we eat, and the boundaries we set.

Each episode, I share stories, tools, and reflections to help you reconnect with your essence, embrace your imperfections, and live more intentionally. Because self-love isn’t selfish — it’s sacred.

In this podcast, you’ll discover:

1. Why self-love is the foundation of personal transformation.

2. How to unlearn people-pleasing and self-judgment.

3. The connection between self-love, self-worth, and mindfulness.

4. Practical ways to embody radical self-acceptance.

Subscribe to The Universal Empress Podcast for weekly insights and inspiration to help you live with purpose, authenticity, and compassion.

🎧 Listen on Apple Podcasts, Spotify, or Buzzsprout.